StrongLifts is also a really good program.
It also details how to do the lifts (e.g. squatting: http://stronglifts.com/squat/#Squat_Depth).
by Curtis SerVaas Apr 16 2015
StrongLifts is also a really good program.
It also details how to do the lifts (e.g. squatting: http://stronglifts.com/squat/#Squat_Depth).